Swedish massage is meant to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage also stimulates the skin and nervous system and soothes the nerves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress mangement. It also has many specific medical uses.
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